10 Brain Damaging Habits To Avoid

According to World Health Organization
there are brain habits that will damage the
brain severely and needs to be avoided.
1. No Breakfast – People who do not take
breakfast are going to have a lower blood
sugar level. This leads to an insufficient
supply of nutrients to the brain causing
brain degeneration.
2. Overreacting – It causes hardening of the
brain arteries, leading to a decrease in
mental power.
3. Smoking – It causes multiple brain
shrinkage and may lead to Alzheimer
disease.
4. High Sugar consumption – Too much
sugar will interrupt the absorption of
proteins and nutrients causing malnutrition
and may interfere with brain development.
5. Air Pollution – The brain is the largest
oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen
to the brain, bringing about a decrease in
brain efficiency.
6. Sleep Deprivation – Sleep allows our brain
to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping – Sleeping
with the head covered increases the
concentration of carbon dioxide and
decrease concentration of oxygen that may
lead to brain damaging effects.
8. Working your brain during illness –
Working hard or studying with sickness may
lead to a decrease in effectiveness of the
brain.
9. Lacking in stimulating thoughts – Thinking
is the best way to train our brain, lacking in
brain stimulation thoughts may cause brain
shrinkage.
10. Talking Rarely – Intellectual
conversations will promote the efficiency of
the brain.